Counselling

There are times when you might feel it would be helpful to talk with someone – if you are having a challenging time or wish to be proactive and prevent things from getting difficult. If this is the case, our Health and Well-being Centre provides support services for students who could benefit from counselling services.

Counselling helps you to explore any life challenges you may be experiencing and enables you to identify effective and positive ways you can overcome them.

How does Counselling help?

Counselling is a talking therapy, involving talking and listening. Many people find that talking to a qualified professional counsellor enables them to speak openly and honestly about their difficulties.

University counsellors are here to:

  • Listen to you
  • Support you
  • Help you to develop your strength, enabling you to cope with life challenges in positive and productive ways.

Please be assured whatever issue is troubling you your counsellor will want to hear about it and support you as you gain insight and inner strength to enable you to cope in more effective ways.

All University of Reading Malaysia counsellors are fully qualified, licensed, and experienced counsellors who work within the Malaysian Counsellor’s Board Ethical Framework.

Click here to download our counseling policy.

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To book an appointment with the counsellor, please click on the following link

University life can be very stressful at times, and most students will experience low mood and feelings of hopelessness at some point. If you’re feeling that way, take a look at some of our ‘Need-to-know’ information for quick help;

Useful resources on settling into uni life.

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Useful resources on social media safely.

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Coping with Alcohol and Drug Difficulties.

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Coping with the effects of a traumatic incident.

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Depression Essentials.

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Eating distress Essentials.

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Gaining self-confidence Essentials.

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Healthy Eating.

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House sharing Essentials.

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Increasing Assertiveness.

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Insomnia Essentials.

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Managing anxiety Essentials.

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Mindfulness Essentials.

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Overcoming exam anxiety.

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Panic Attacks.

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Perfectionism Essentials.

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Personal safety Essentials.

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Romance Relationship Essentials.

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Self-harm.

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Studying with a Chronic Condition.

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Useful resources on exploring sexuality.

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Useful resources on exploring your gender identity.

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Student Enquiries

Toll free:
+1800 18 6867

Tel:
+60 (7) 268 6205

WhatsApp/Mobile:
+60 (16) 7725 400
(click the WhatsApp number to contact us immediately)

Email:
my.enquiry@reading.edu.my

General Enquiries

University of Reading Malaysia
Persiaran Graduan Kota Ilmu, Educity 79200 Iskandar Puteri Johor, Malaysia.

Toll free:
+1800 18 6867

Tel:
+ 60 (7) 268-6200

Fax:
+60 (7) 268-6202

Email:
uor-malaysia@reading.edu.my

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