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Abstract
From the first days of weaning, infants prefer foods with sweet, energy-rich tastes over those with sour and bitter tastes. By around 2 years of age, toddlers commonly also show ‘food neophobia’, a fear of trying new foods. These natural tendencies make it challenging for parents to encourage their young child to eat a wide variety of healthy foods, especially vegetables, and intake of this food group is worryingly low throughout the lifespan. This presentation will describe a series of studies that have explored a novel strategy for increasing toddlers’ liking of fruit and vegetables by manipulating their prior visual familiarity. These studies show that looking at picture books about the foods to be introduced before they are offered at mealtimes makes children more willing to taste them, like them more when they do taste them, and eat more of them for several months afterwards.
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